Scroll or Soul? – Reclaiming Your Life in the Digital Age
Master your habits. Guard your heart. Take back your time.
Most of us spend hours every day scrolling. We feel the pull of the notification, the pressure of the “like,” and the drain on our focus. But have you ever stopped to ask: Is your phone using you, or are you using your phone?
In this intensive 90-minute workshop designed specifically for teens, we dive deep into the unseen reality of social media. We aren’t just talking about “screen time”—we’re talking about your Iman, your mental health, and your future.
🧠 What We’ll Cover
- The Science of the Scroll: Understand the “Dopamine Loop”—how apps are engineered by neuroscientists to keep you addicted and distracted.
- Shayṭān’s Digital Playground: How the enemy uses mindless scrolling to normalize sin, waste your youth, and weaken your connection with Allah.
- The Comparison Trap: Navigating the world of influencers, envy (Hasad), and the “Highlight Reel” vs. Reality.
- Digital Adab & Taqwa: Practical steps for lowering the gaze online, guarding your tongue in the comments, and protecting your digital reputation.
- The 3-Step Reset: Leave with a practical “Digital Blueprint” to set boundaries, delete the junk, and replace the scroll with soul-nourishing habits.
📅 Workshop Details
Instructor: Shaykh Aqeel Mahmood
Date: Saturday, 16th May 2026
Time: 11:00 AM – 12:30 PM GMT
Location: Live on Zoom (Link provided upon registration)
Investment: £10 Only
Included: Digital Workshop Handout & Session Recording
🚀 Why Join?
The “digital dunya” is designed to make you forget your purpose. This workshop is your chance to hit the reboot button. Whether you’re struggling with a phone addiction or just want to use social media more intentionally, this session will give you the tools to put your soul back in the driver’s seat.
Limited spaces available to ensure interactive Q&A